Relax, observe and let go of unmanageable thoughts, emotions, and physical habits with meditation.

This first CD of the series offers:

• A discussion of 1st Step concepts and practices about learning to meditate - seeing how a source of our troubles are unmanageable thought and emotions
• Easy to learn beginning meditation techniques that help overcome this inner unmanageable part of ourselves
• 2 guided meditations along with serene piano music that you can work with to build a foundation for your 11th Step practice
• Ideas on how to practice these skills throughout the day

Whether you are a newcomer, an old timer, in-between or associated with other 12 Step programs this will be a wonderful addition to your program and spiritual life.