How it works

Here is how the SpiritStep lessons are designed...

To teach meditation skills as a practical healing tool that offers significant rewards to impact the physical, emotional and mental well-being of the participants.

• To present the beginning concepts and guided meditations to help build a spiritual connection and foundation in early recovery.
  
  
• To coincide with each of the Twelve Steps as presented by Alcoholics Anonymous.
  
  
• To give two 15-20 minute guided meditations that relate to the Step, and suggest out of class exercises and information about how these relate to each step and the recovery process.
  
  
• To use for individual meditations and in group meditations settings. Click here for our free paper "Starting a 12 Step Meditation Group."